Week 2 Diet

Getting used to a Vegatarian life style is tough, old habits die hard, but you can't argue with results.  After 2 weeks down to 212lbs, my abs have come back faster and my vascularity (probably not a word but should be) is better than ever

Wake Up
32oz Water

Meal #1
1c Milk
3 protein scoops
1c blueberries
2500IU Vitamin D

Meal #2
1oz Almonds
1 Cliff Builder Bar
Animal Multi Vitamin pak

Pre Workout
1/2c pinneapple
1 protein scoop
400mg caffeine (1hr prior to workout)

Workout
2tbsp Gatorade powder
5g creatine
10g bcaas

Post Workout
2 protein scoops
5g creatine

Meal #3
2 wheat tortillas
1/2c refried beans
2c fresh vegetables (red pepper, mushrooms, artichoke hearts)
2tbsp salsa

Meal #4
1c cottage cheese
1c pinneapple

Meal #5
4oz Pasta
1c sauce (Karma Chow Recipe) Mel’s Zesty Marinara Sauce
1c broccoli


If I get hungry later I'll have some milk with Back to Nature Classic Creme
drink plenty of water (at least 100oz)
3tbsp of Braggs Apple Cider Vinegar twice a day

Break your Plateau
JT