5 pullups and 5 dips
or
2 muscle ups20m low crawl
4 bag lifts from ground to shoulder (#80/#40)
50m run with bag
30m buddy drag
5 pushups
50m run with bag
WINNER: ME hahah time 91 seconds.
Tally: ME 4 Company 0
I had a new dude in process who was touting a 300+ pt score and I actually thought he may beat me..wrong his time 4 minutes +
Does this work
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