Almost at the halfway point of my 12 week cut phase; I had a goal of dropping to around 209lbs but I am already there (vegetarian diet). I feel stronger and still have pretty good size, current lifts are
475lb Deadlift,
245lb Push-Press and 10 muscle-ups. Time to reassess; I will shoot for 195lbs. At 200lbs I'll see how I feel and make corrections as needed.
Break Your Plateau
JT
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Day 1 |
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Day 35 |
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