My squat is lacking, so must squat more time to change up the Bravo Workout.
Leg Bravo Workout
Warm up
Back Squat 10(warm up) 135 then 5 sets of 15 reps with 225lbs
Lunge 135lbs for 20 lunges each legs(40 total) x 3 sets
Front Squat 5 sets of 5 reps 185lbs
Step up (24inch box stand) 100lb barbell 20 reps each leg(40 total) x 4 sets
Extensions 3sets 12 reps
Curls 3 sets 12 reps
Calves
The step ups kicked my ass, gives me a great idea for tomorrows Pre-Ranger workout...:)
Break your Plateau
JT
I would prefer to stay away from legs tomorrow as I have been struggling with my transitions from the seated position to the standing, and vice versa. The step ups are truly ass kickers!!!
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