Wednesday, December 14, 2011

Current Wait

Update 5JAN12, current wait time is about 17-20 days

Due to a couple large orders, all orders after 14 Dec 11 will start shipping the week of 6 Jan 11.  Current wait time is about 3 weeks; after the current large orders get filled the wait time will go back to the normal 10-14 days.


Saturday, December 10, 2011

Zombie Shirt

You can only hope...

Zombie Shirt

Saturday, December 3, 2011

Wait there is More

Apparently there is a whole series of "Diesel Weasel" Max lifts, I recommend watching them all; I can't stop watching the squat.  It is on my top 5 funniest things ever.  If you watch the video head to youtube and read some of the comments they are just as awesome as Max


quote from Jim who owns crossfit havoc "don't ever do any of these"
hahaha this video is awesome
The best comment by TBW92 on youtube "he held that max attempt for almost 30 seconds. That's so ridiculously unsafe in itself that I'm truly baffled as to how he isn't permanently cripple"

Hire a trainer a professional someone who can look at your form and help you get better, or join a crossfit gym for a month get training then continue on your own.  Bare minimum look up how to _____ on youtube and watch people do it.