Awesomeness

quote from Jim who owns crossfit havoc "don't ever do any of these"
hahaha this video is awesome
The best comment by TBW92 on youtube "he held that max attempt for almost 30 seconds. That's so ridiculously unsafe in itself that I'm truly baffled as to how he isn't permanently cripple"

Hire a trainer a professional someone who can look at your form and help you get better, or join a crossfit gym for a month get training then continue on your own.  Bare minimum look up how to _____ on youtube and watch people do it.