Any good meal and workout plan must include a cheat day, and seeing as this is Mojito month (well it might not be but I sure want to be) Mojitos all around
-1 Muddler (you have to have a muddler to make fresh drinks)
-2 lime wedges
-2 tsp sugar
-couple leaves of fresh mint
-1 or 2 shots rum
Add limes, blackberries, sugar, mint and muddle until they are all good and smashed creating a lots of juice. Add rum, ice and fill with Club Soda. DONE
Picture coming tomorrow on cheat day/fight day...