I will be reaching back into the 5x5 days x2 week (squat, deadlift, bench) 2 days of crossfit and 1 day of 400m/800m sprints. 16 weeks later I hope to achieve my goals.
Supps: Creatine, Protein, BCAA's, Caffeine, Omega3, CLA, Tribulus
My super friend Justin helps a lot with the supps
- Squat 405lbs
- Deadlift 525lbs
- Bench 375lbs
- Total 1305lbs
Break Your Plateau