Tuesday, March 1, 2011

Meal Plan

2 more weeks to go until my strength phase ends and i begin a 12 day rest period.  My meal plan this week is a repeat of Week 1.

New favorite workout was inspired by my friend who recently received his North American Strongman Pro Card...basically he is really strong and tries to lift really heavy stuff.

Warm up/stretch
Deadlift 5x5 #405
Push Press 5x5 #205
Farmer Walk 600m total with #100 dumbbells (300m, 150m, 150m)
Front Squat 5x5 #225 (using the power clean grip lifting the weight from the floor good explanation here)
Cool down/stretch
Break your Plateau!

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