Maybe they are the same thing. I love lifting weights but crossfit is totally awesome, but am I going to get ripped just doing crossfit....Universe is presenting me with a huge dilemma, a definite fork in the road. The real question is how do I incorporate both....time to ponder.
FYI if I were a young 2LT living in a small hotel room with no dishwasher and limited ability to cook what would I do...I would definitely make a protein shake every morning and probably at night. At this point in my life I am not washing dishes by hand. All Blenders are exempted.