Sunday, May 1, 2011

Update to leg workout

My squat is lacking, so must squat more time to change up the Bravo Workout.

Leg Bravo Workout
Warm up
Back Squat 10(warm up) 135 then 5 sets of 15 reps with 225lbs
Lunge 135lbs for 20 lunges each legs(40 total) x 3 sets
Front Squat 5 sets of 5 reps 185lbs
Step up (24inch box stand) 100lb barbell 20 reps each leg(40 total) x 4 sets
Extensions 3sets 12 reps
Curls 3 sets 12 reps


The step ups kicked my ass, gives me a great idea for tomorrows Pre-Ranger workout...:)

Break your Plateau

1 comment:

  1. I would prefer to stay away from legs tomorrow as I have been struggling with my transitions from the seated position to the standing, and vice versa. The step ups are truly ass kickers!!!